Garmin Venu 4 45mm - Grey

Garmin Venu 4 45 mm - Grey

The Garmin Venu 4 is a premium smartwatch designed for those seeking comprehensive health, wellness, and fitness tracking, combined with smart features for everyday life. With an elegant 45 mm design, fiber-reinforced polymer case, stainless steel bezel, and a brilliant AMOLED touchscreen, it offers a modern, intuitive experience ready to support an active lifestyle.

The Venu 4 is equipped with a 1.4-inch AMOLED display with 454 × 454 pixel resolution, protected by Corning Gorilla Glass 3, ensuring excellent clarity and optimal visibility in any environment. The Always-On Display mode allows information to remain visible without significantly compromising battery life.

Developed for advanced health monitoring, it integrates the Garmin Elevate Gen5 sensor, enabling continuous heart rate measurements, oxygen saturation (Pulse Ox), heart rate variability (HRV), ECG (in compatible markets), skin temperature, sleep monitoring, Body Battery™, Stress Score, and Health Snapshot™, providing a detailed overview of physical condition and daily well-being.

For sports, it offers over 100 activity profiles, including running, walking, cycling, swimming, HIIT, strength training, yoga, Pilates, golf, and functional training. The multi-band GPS with SatIQ™ technology, compatible with GPS, GLONASS, Galileo, BeiDou, and QZSS, provides high accuracy in location and outdoor activity tracking.

The smartwatch also includes an integrated microphone and speaker for Bluetooth calls, internal music storage, Garmin Pay™, smart notifications, Wi-Fi, Bluetooth, and ANT+, making it a true productivity and communication hub on your wrist. Battery life can reach up to 12 days in smartwatch mode, depending on usage.

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Key advantages of the Garmin Venu 4

⌚ 1.4" AMOLED display with 454 × 454 pixel resolution

❤️ Garmin Elevate Gen5 sensor with continuous health monitoring

🫀 ECG, Pulse Ox, HRV, skin temperature, and Body Battery™

🏃 Over 100 integrated sports profiles

🛰️ Multi-band GPS with SatIQ™ technology

📞 Bluetooth calls with integrated microphone and speaker

🎵 Internal music storage

💳 Garmin Pay for contactless payments

🔋 Up to 12 days of battery life

💧 5 ATM water resistance

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Technical Specifications

General

Brand: Garmin

Model: Venu 4 (45 mm)

Part Number: 010-03014-01

EAN: 753759342883

Color: Grey

Case material: Fiber-reinforced polymer

Bezel: Stainless steel

Strap: 22 mm Quick Release Silicone

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Display

Type: AMOLED

Size: 1.4"

Resolution: 454 × 454 pixels

Protection: Corning Gorilla Glass 3

Touchscreen: Yes

Always-On Display: Yes

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Health and Wellness

Garmin Elevate Gen5 heart monitoring

ECG (region dependent)

Pulse Ox

Body Battery™

HRV Status

Health Snapshot™

Advanced sleep monitoring

Stress

Respiration

Skin temperature

Women's health

Hydration

Fitness Age

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Sports

Over 100 activity modes

Garmin Coach workouts

Animated workouts

HIIT workouts

Strength training

Running

Cycling

Swimming

Yoga

Pilates

Golf

Custom workouts

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Navigation

GPS

GLONASS

Galileo

BeiDou

QZSS

SatIQ™

Multi-band GPS

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Connectivity

Bluetooth

Wi-Fi

ANT+

NFC (Garmin Pay)

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Smart Features

Bluetooth calls

Smartphone voice assistant

Smart notifications

Message replies (Android)

Music control

Music storage

Garmin Connect IQ

Garmin Messenger

Incident detection

SOS assistance

Integrated LED flashlight

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Resistance

Water resistance rating: 5 ATM

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Battery

Type: Rechargeable lithium-ion

Battery life:

Up to 12 days in smartwatch mode

Up to 20 hours in GPS mode

Up to 4 days with Always-On Display active (approximate values)

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Dimensions

45 × 45 × 12.5 mm

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Weight

56 g

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Package contents

Garmin Venu 4 (45 mm)

Garmin USB-C charging/data cable

Quick start manual

Product documentation

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The Garmin Venu 4 45 mm combines a premium design with advanced health monitoring, comprehensive sports features, and smart daily functionalities. Thanks to its high-quality AMOLED display, multi-band GPS, Bluetooth calls, Garmin Pay, up to 12 days of battery life, and over 100 activity profiles, it is a complete smartwatch for users who want to track their physical condition without sacrificing elegance and connectivity.